The reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.
Help your clients to achieve better fat loss results, increase strength, improve balance and build power.
Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.
The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.
And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.
The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.
Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.
If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enrol in the DFA Australia Level 1 and Level 2 Kettlebell Courses.
Dangerously Fit Academy offer the very best kettlebell instructor certifications in the fitness industry.
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The Origins Of Kettlebell Training Workouts: Kettlebell training was originated in Russia but became popular in the United States a few decades back. In fact, the training is becoming popular once again in Australia. In recent years many personal trainers have used this style of training with their clients and Australian kettlebell certifications are now available to become fully certified. The training is seeing a resurgence in the country in the past two to three years. Many people prefer kettlebell training workouts since it involves only one piece of equipment. You have to grab the ball with one or both hands and perform certain body movements to achieve the best fitness benefits from the workouts. This article provides information on the origins of kettlebell training. Kettlebells are cast iron balls that weigh between two to hundred pounds. You can choose the appropriate weight depending on what type of exercise you plan to perform.
The latest research shows the effectiveness of these workouts. In fact, they offer numerous health and fitness benefits to the individual. That is why you need to use a kettlebell to achieve your fitness goals without further delay. The origin of the kettlebell dates back to the early 18th century in Russia. In fact, in 1704, the word “Girya” first appeared in the Russian Dictionary – which means kettlebell in English. The equipment was then used to measure grains and other goods. During fairs and festivals in Russia, the vendors started to lift and swing these balls to show their strength to the people. They quickly realized the health benefits of this activity. Dr. Vladislav Kraevsky introduced the kettlebell to a wide section of the Russian population due to the immense health benefits of the equipment. In conclusion, kettlebell training has become very popular in Australia since 1999. The equipment originated in Russia in the early 18th century. The Functional Fitness Academy offer Worldwide accredited kettlbell courses Australia.