The reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.
Help your clients to achieve better fat loss results, increase strength, improve balance and build power.
Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.
The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.
And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.
The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.
Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.
If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enrol in the DFA Level 1 and Level 2 USA Kettlebell Courses.
Dangerously Fit Academy offer the very best kettlebell instructor certifications in the fitness industry.
To become a Worldwide certified kettlebell instructor click the button below to get started…
Kettlebell training is the need of the hour in today’s generation. Erratic work hours, busy lifestyles, hectic schedules and eating anything and everything when hungry is almost a trend in most corporate workaholics. So, if you want to change the way you look and feel healthy, then there no better solution than exercising daily. It is best to hire a personal trainer with the correct kettlebell Instructor certification USA, so that you have a focused plan of action to become healthy and fitter faster.
However, since you are new to exercising and do not have much experience about the do and don’ts, it is possible that you could end up doing all unnecessary things. Your Personal trainer who has followed proper kettlebell courses USA will tell you that there are five fitness rules that can be ignored.
Don’t eat before morning kettlebell workouts
Your stomach is empty after eight hours of sleep and needs fuel to sustain a vigorous workout. If you do not eat anything, then it will be detrimental to your exercise regime. Your body will feel weak and you will not be able to enjoy doing your daily exercises. Before you begin your workout, eat food that is rich in carbs and proteins. In this way, you will be able to burn your calories in a healthy way. Don’t abuse your stomach with unfounded rules.
Follow only one type of kettlebell training program
If you stick to only one type of exercise, then your body becomes conditioned to it. While the USA kettlebell course was doing wonders in the first few weeks, will slowly stop being effective as your body is getting used to it. You need to push your limits as body resists weight loss after a point. With the advice of your fitness coach who did his fitness course for personal trainers in the USA, move to the next level of exercising. It could be squats or muscle building, but just ensure that you are doing something new or adding a new element to your exercises every few weeks.