The reason why professional athletes, military special forces and Hollywood celebrities use kettlebells is because they target over 600 muscles in the body in just a few minutes.
Help your clients to achieve better fat loss results, increase strength, improve balance and build power.
Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.
The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.
And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.
The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.
Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.
If you would like to learn how to train with kettlebells and deliver fresh, fun workouts that your clients will love… then you must enrol in the DFA Level 1 and Level 2 UK Kettlebell Courses.
Dangerously Fit Academy offer the very best kettlebell instructor certifications in the fitness industry.
To become a Worldwide certified kettlebell instructor click the button below to get started…
Kettlebell Training Tips: It is nice to consider UK kettlebell training as a viable option but only when you are doing it the right way. Too many people assume an individual approach and think that is enough to last them a lifetime. In the end, you are not going to see results, and it will become a hassle for you to deal with. The best option is to think about training with the right technique.
Here is more on what you need to be aware of as you are training with kettlebells for the first time.
1) Start Light
The one thing you want to do is start light with your kettlebell weight. The reason is simple, this is a new piece of equipment, and you are going to need to relearn some of your movements. They are not going to be the same as if you were picking up a dumbbell. Don’t assume that is the case unless you want to get injured on your first movement! If you start light, lifting becomes easier, and you can see better results in the gym. If you would like to learn how to use kettlebells correctly enrol in our UK kettlebell course, our UK kettlebell certifications teach you all the fundamentals of how to use this fantastic piece of equipment both safely and efficiently.
2) Strict Form Is Key
With kettlebells, you don’t want to get lost in the world of ego lifting and think you can break the rules. This is going to end up leading to a significant injury. You want to stay strict with your form at all times so that the body can adapt. Become a Worldwide recognised instructor at kettlebell courses UK to learn how to use them properly. Think of these kettlebell training tips as the foundation of what you are doing and how you are doing it. Yes, going to the gym, finding a kettlebell, and working out seems easy, but it isn’t when you make too many mistakes. These tips are necessary. To book an online certification visit kettlebell courses online.